Weigh In record (no journal entry) for 19 January 2011
|
197.8 lb
Lost so far: 1.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
1157 kcal
|
Fat: 57.95g | Prot: 128.79g | Carb: 23.67g.
Breakfast: Queso Panela Whole Milk Cheese, No Calorie Sweetener Packets, Eggs. Lunch: chinese cabbage, avocado, Olive oil, Tomato, Whole Grain Soy Flour, pork loin. Dinner: Organic Extra Firm Tofu. Snacks/Other: fat free cottage cheese. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|