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madjack8
Journal
19 Jan 11
madjack8's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
225.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
105 kcal
Fat: 0.00g | Prot: 1.00g | Carb: 30.00g.
Breakfast:
Banana.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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