Weigh In record (no journal entry) for 19 January 2011
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168.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1450 kcal
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Fat: 33.51g | Prot: 48.12g | Carb: 242.72g.
Breakfast: 100% Whole Wheat Grain Bread, Bananas, Strawberry Jam, Fat Free Half & Half, Water , Coffee. Lunch: Classic Style Pretzel Sticks, Flavor Blasted Goldfish Xplosive Pizza Crackers, Coke Zero, Hard Cooked Peeled Eggs, 100% Whole Wheat Grain Bread. Dinner: Reduced Fat Cream Cheese, Potato Chips, Cinnamon Crunch Bagel. Snacks/Other: Quakes Rice Snacks - Caramel Corn, 94% Fat Free Microwave Butter Popcorn. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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