Weigh In record (no journal entry) for 20 February 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1309 kcal
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Fat: 53.94g | Prot: 66.04g | Carb: 145.43g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft). Lunch: Dill Cucumber Pickles, Roasted Broiled or Baked Chicken Thigh, Quinoa (Cooked), Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Cheddar Cheese. Snacks/Other: Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Ricola Cough Drop, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Welpac Edamame Soybeans in Pod, Roasted Almonds, Ricola Cough Drop. more...
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2125 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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