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Early wake up (4:30 am), big workouts yesterday, early dinner, snacks, 🤷🏻♂️putting in the big number so I can put in smaller numbers soon 😁
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228.4 lb
Lost so far: 62.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2600 kcal
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Fat: 94.28g | Prot: 244.00g | Carb: 209.15g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Bananas, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Goya Black Beans, Quinoa (Cooked), Cauliflower , Olive Oil , Skinless Chicken Breast. Snacks/Other: See's Candies Dark Chocolates, Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Green Peas, Darigold 2% Milkfat Cottage Cheese, Honeycrisp Apples, Banana Bread. more...
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gaining 9.8 lb a week
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