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My "I don't want to" muscle is flexing more than my dedication to change through exercise muscle today. I read an inspirational affirmation today regarding exercise. It went like this...What seems so difficult today will one day be just your warm-up. While I haven't wrapped this attitude around my mind today I know I will soon. J
Diet Calendar Entry for 19 February 2014:
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530 kcal
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Fat: 19.52g | Prot: 30.27g | Carb: 56.74g.
Breakfast: Grape Tomatoes. Lunch: 2% Fat Milk, Butter (Salted), Broccoli, Carrots. Dinner: Licorice, Roma Tomatoes, Great Value Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Hoody's Sweet & Salty Peanuts. more...
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I've never heard that saying. I like it. I have often found it easy to blow off work-outs in the past, but for some reason I am doing alright this time around. As the weather gets better, I will enjoy my walks all the more. My indoor exercise (a strength training dvd) has been more challenging that I remembered from last year. I force myself to keep doing it, knowing that soon enough it will feel more comfortable, and then it will be time to move up to a harder one. Good luck!
19 Feb 14 by member: gilliansings
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"What seems so difficult today will one day be just your warm-up." Thank you for the quote! I like it, too!
19 Feb 14 by member: Deb_N
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