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So I was reading some of the info on the Atkins website and apparently I have been doing the induction period a bit wrong. I guess I'll have to start over. Dang.
Diet Calendar Entries for 18 January 2011:
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1170 kcal
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Fat: 80.77g | Prot: 68.41g | Carb: 46.02g.
Breakfast: diet coke, atkins vanilla, water. Lunch: water, cottage cheese. Dinner: avacado, ranch dressing, salad mix, water, green beans, diced tomatoes, beef. Snacks/Other: crystal light, water. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 12 hours. more...
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 Comments
Never too late to start again and you have been losing, so just consider this a "minor adjustment" :-D
18 Jan 11 by member: trill42
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Yep, I really don't have to adjust much. I only have to cut out a few things that I've been eating. Hopefully it will make a difference. :)
18 Jan 11 by member: gusjodi
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My problem with Induction when I did Atkins was CHEESE lol went way above the recommended daily amount. But I know it does work.. .. when I REALLY stuck to it... it was the first time I did it and I lost 40 pounds in like 6 weeks.
19 Jan 11 by member: Coal2Diamond
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I LOVE cheese and I've really had to cut that down. It's actually ok because it's hard enough eating enough as it is. I have to concentrate on eating all my carbs. So many veggies, so little time.
19 Jan 11 by member: gusjodi
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