Shrewdness's Journal, 21 February 2021

We both went to work yesterday and then went out to eat afterwards. Enjoyed the stew 🍲 at 270 calories, but still not weighing in, came with soup and a muffin which I downed with the butter and crackers, dang, but full of deliciousness!! 😋😳

Q: Why do hamburgers go to the gym?

A: To get better buns!
186.4 lb Lost so far: 34.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
steady weight

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Comments 
34.5# since you began this journey is awesome. You have figured out what to do. Kudos😄😄😄😄✅ 
21 Feb 21 by member: ruthe1213
Thank you Ruthe, I do have a good routine, but weekends throw me off. 
21 Feb 21 by member: Shrewdness
🤣😅🤣 You are doing great. Your food sounds tasty. 
21 Feb 21 by member: kattay
😂😂😂 I love these jokes.  
21 Feb 21 by member: HeBrewZ

     
 

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