Amarok's Journal, 08 February 2009

Argh.. Dieting seems not to be helping. Well, I guess I could have done better... although in my defense I am currently in an intermitant biological phase that typically bumps up my weight temporarily. So I think if I can continue to stick to the program and avoid getting suckered into eating out (I did sub a salad with italian dressing for fries) or eating everyone's most excellent baking I should finally see a drop next week.

And I even brought healthy soup to a party where it was totally ignored by a bunch of people all of whom are trying to lose weight.

I should get exercise points for lugging it there and back though.. my arms still ache :D..

142.2 lb Lost so far: 52.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 38.07g | Prot: 62.02g | Carb: 287.91g.   Breakfast: Sweet Pumpkin Muffins. Lunch: light cream cheese, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, soda crackers, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, Chicken Noodle Soup (Canned, Condensed). Dinner: Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries, Chicken Noodle Soup (Canned, Condensed), Blueberry Muffin, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, cabbage, tomato soup canned condensed. Snacks/Other: rice cake, light cream cheese, Sweet Pumpkin Muffins. more...

2192 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...