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I'm still not making much progress, but I'm getting to the point where I'm more or less consistantly counting my points.. and I'm eating less than I'm using. I'm going to try making myself drink a good swig of water every time I want to eat. Its helping with my hydration, but my weight doesn't seem to be going down at all....
I still need to bump up the exercise, but I'm making progress there. I can see some differences in tone at least. I'm also banning myself from buying anything with nuts. They may be healthy, but I don't seem to be able to eat a serving size and then stop.... maybe post diet.
We'll give it some more time and then I may have to get a bit more drastic. For now, I've been trying to cook up more healthy stuff to keep me out of the junk food.
Soon hopefully it'll get warm enough for walks outside... not much fun at -35 C... soon perhaps.
Anywho, back to work.
Amarok
Diet Calendar Entries for 05 February 2009:
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1601 kcal
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Fat: 29.29g | Prot: 38.93g | Carb: 307.45g.
Breakfast: Red Tomatoes (Canned), Blueberry Muffin, banana, mixed berries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, pear. Snacks/Other: granny smith apple, trail mix, ultimate crunch. more...
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2058 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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