cynic's Journal, 18 February 2014

180.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed N/A.

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1970 kcal

Fat: 83.84g | Prot: 151.97g | Carb: 161.64g.   Breakfast: Kaşarlı Tost, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Badem Sütü, Doğa Meyveli Müsli. Lunch: White Bread, Romano's Macaroni Grill Mediterranean Sea Bass, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Süt, Nutrex Research Muscle Infusion Black, Muz. more...

2425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...