Weigh In record (no journal entry) for 17 February 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2014:
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2822 kcal
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Fat: 99.04g | Prot: 193.77g | Carb: 290.16g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Cheddar Cheese, Toasted White Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Latte Coffee, Plain Yogurt, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi, Barilla Makarna (Tam Buğday). Snacks/Other: Peyman Dorleo Natura Mix, Badem Sütü, Doğa Meyveli Müsli, Milk (Nonfat), Pears, Nutrex Research Muscle Infusion Black. more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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