Rig4dive's Journal, 20 February 2021

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 89.49g | Prot: 72.70g | Carb: 110.02g.   Breakfast: Denny's Hash Browns, Toasted Rye Bread , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Butterball Turkey Polska Kielbasa, Bob Evans Macaroni & Cheese Tasteful Sides. more...

1997 kcal

Activities & Exercise: Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...