Weigh In record (no journal entry) for 06 February 2009
|
167.1 lb
Lost so far: 18.7 lb.
Still to go: 37.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2009:
|
1309 kcal
|
Fat: 36.39g | Prot: 69.49g | Carb: 181.55g.
Breakfast: american cheese, Fat Free Flour Tortillas, salsa, egg, cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: american cheese slice, salsa, buena vida whole wheat tortilla, egg, refried black beans. Snacks/Other: french fried onions, snickers mini, popcorn, bread pudding. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|