isohume's Journal, 17 February 2021

160.8 lb Lost so far: 20.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 69.91g | Prot: 66.82g | Carb: 77.93g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cheese Pizza. Dinner: Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, New Belgium Brewing Fat Tire Amber Ale, Coffee with Cream, Italian Bread, Peanut Butter. more...

1870 kcal

Activities & Exercise: Circuit training - 20 minutes, Drumming - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...