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I feel healthy : )
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149.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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997 kcal
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Fat: 35.89g | Prot: 41.05g | Carb: 135.90g.
Breakfast: kellogs nutri-grain cereal bar, v8, boiled egg. Dinner: coke, enchilada with chicken and cheese. more...
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losing 0.6 lb a week
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