| November 2011 |
| Fri 4th: |
1726 *
|
108%
|
fat: 61.47g |
| |
protein: 88.76g |
| |
carbs: 212.70g |
|
-
|
-
|
| Tue 1st: |
993 *
|
62%
|
fat: 27.56g |
| |
protein: 43.18g |
| |
carbs: 149.25g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1213 *
|
76%
|
fat: 37.67g |
| |
protein: 58.89g |
| |
carbs: 157.30g |
|
-
|
-
|
| Sun 30th: |
731 *
|
46%
|
fat: 30.68g |
| |
protein: 21.62g |
| |
carbs: 93.24g |
|
-
|
-
|
| Fri 28th: |
532 *
|
33%
|
fat: 2.23g |
| |
protein: 11.66g |
| |
carbs: 118.15g |
|
-
|
-
|
| Wed 26th: |
321 *
|
20%
|
fat: 6.77g |
| |
protein: 15.06g |
| |
carbs: 49.78g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
230 *
|
14%
|
fat: 7.92g |
| |
protein: 9.75g |
| |
carbs: 31.36g |
|
-
|
-
|
| Thu 20th: |
230 *
|
14%
|
fat: 1.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 17th: |
997 *
|
62%
|
fat: 35.89g |
| |
protein: 41.05g |
| |
carbs: 135.90g |
|
-
|
-
|
| Sat 15th: |
602 *
|
38%
|
fat: 16.25g |
| |
protein: 22.50g |
| |
carbs: 93.21g |
|
-
|
-
|
| Fri 14th: |
830 *
|
52%
|
fat: 27.50g |
| |
protein: 37.00g |
| |
carbs: 115.50g |
|
-
|
-
|
| Thu 13th: |
689 *
|
43%
|
fat: 26.07g |
| |
protein: 19.53g |
| |
carbs: 101.12g |
|
-
|
-
|
| Wed 5th: |
480 *
|
30%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| December 2010 |
| Sat 18th: |
875 *
|
55%
|
fat: 30.78g |
| |
protein: 37.47g |
| |
carbs: 118.34g |
|
-
|
-
|
| September 2010 |
| Tue 7th: |
1703 *
|
106%
|
fat: 45.40g |
| |
protein: 59.66g |
| |
carbs: 279.06g |
|
-
|
-
|
| August 2010 |
| Thu 5th: |
428 *
|
27%
|
fat: 3.48g |
| |
protein: 4.81g |
| |
carbs: 99.71g |
|
-
|
-
|
| May 2010 |
| Sun 2nd: |
1420 *
|
89%
|
fat: 87.25g |
| |
protein: 17.51g |
| |
carbs: 163.12g |
|
-
|
-
|
| March 2010 |
| Tue 9th: |
1356 *
|
85%
|
fat: 42.53g |
| |
protein: 61.64g |
| |
carbs: 166.18g |
|
-
|
-
|
| Mon 8th: |
1006 *
|
63%
|
fat: 18.98g |
| |
protein: 40.74g |
| |
carbs: 174.73g |
|
-
|
-
|
| Sun 7th: |
966 *
|
60%
|
fat: 22.08g |
| |
protein: 46.90g |
| |
carbs: 148.62g |
|
-
|
-
|
