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This has not been a good week. OH has shingles - man shingles, need I say more, Mr C has been hanging around for the last 4 days and fluid retention has made my fingers and ankles swell. I called in at the jewellers last week with a view to having my wedding ring made smaller if they could keep the design. Can't even get it off my finger today! Simon the scale hasn't moved one iota and I think he needs a new battery. Can't get out to get any as we've been snowed in since Tuesday. Big snow, over 2 foot. Wonder how many calories shovelling snow burns? Just cleared a path to the coal and log store when a huge pile slid off the roof onto where I'd cleared.
On the bright side eating has been fine, sticking to my plan well. The sun is shining even though it's still freezing; minus 8 first thing but no wind. Trees look magnificent and the bird bath looks like a huge cream puff again. As fast as I clear it some more comes down. We've got a beautiful speckled Thrush that comes for breakfast every morning and I've tied a wrinkly apple on the handrail up the steps and he's been perched there pecking away for ages. The deer are getting closer to us looking for something tasty to nibble at in this hostile weather and farmers fields are very tempting. A flock of at least 100 swans has gathered in the field about a mile away. I can watch them from the bedroom window with my binoculars. Its looks just like a school playground. Squabbles and little groups huddled together and others running round. Have a good day
Diet Calendar Entries for 06 February 2009:
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1275 kcal
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Fat: 68.68g | Prot: 65.09g | Carb: 99.68g.
Breakfast: lemon, Cinnamon Breakfast Muffin. Lunch: egg, canadian bacon. Dinner: tartare sauce, peas, fish tesco. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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