Revaudrey's Journal, 15 February 2014

160.8 lb Lost so far: 22.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 50.29g | Prot: 67.83g | Carb: 202.69g.   Breakfast: Fiber One, Sunsweet Dried Pitted Prunes. Lunch: Cooked Cauliflower (from Fresh), Yellow Corn Tortillas, Light Chicken & Cheese Enchilada. Dinner: Whips! Yogurt Mousse - Chocolate Mousse, Fresh Lemon Juice, Olives, Extra Virgin Olive Oil, Organic Tahini, Cooked Beets (from Fresh), Cherry Tomatoes, Green Bell Pepper, Nonfat Plain Greek Yogurt (Container), Grilled Chicken Strips Fajita, Plain Pita Bread. Snacks/Other: Tea with Milk. more...

2179 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...