Weigh In record (no journal entry) for 15 February 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2307 kcal
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Fat: 87.24g | Prot: 71.11g | Carb: 315.36g.
Breakfast: Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Onion Rings (Breaded and Fried), Hamburger (Single Patty with Condiments and Vegetables). Dinner: Pita Pit Prime Rib Pita, Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. Snacks/Other: Cinnabon Minibon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins. more...
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gaining 1.0 lb a week
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