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hbrownOH
Journal
15 Feb 14
hbrownOH's Journal, 15 February 2014
hbrownOH's Profile
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Its not fair! Even after T.O.M. I gain two pounds. With a cheat days that I still restrained myself on. I havent missed one training session( 45 minutes per session 3X a week) since starting back in January 2014. I dont slack in these sessions and even puah to the point of some pain.
252.0 lb
Lost so far:
0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
60 kcal
Fat: 2.50g | Prot: 1.00g | Carb: 9.00g.
Breakfast:
Cafe Escapes Chai Latte.
more...
2944 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 23 hours and 15 minutes.
more...
gaining 0.9 lb a week
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Comments
Maybe make a cheat meal instead of cheat day. I try to incorporate the foods I want in to my day, so I never really have a cheat anything. Hopefully that gain is just a little blip and it will go down in a couple of days. Stay hydrated.
15 Feb 14 by member:
Suzi161
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