Weigh In record (no journal entry) for 17 February 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1783 kcal
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Fat: 67.55g | Prot: 91.53g | Carb: 214.99g.
Breakfast: 삶은 계란, 커피, 바나나, 사과, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 꿀, 이즈니 무염 버터, 핀크리스프 멀티그레인 크리스프브래드, 바나나, 사과, 대구구이. Dinner: 맥도날드 (McDonald's) 치즈버거, 장어덮밥. Snacks/Other: 상하목장 유기농 바나나 우유. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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