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Today I did a 40 minute workout and stretches in between. I think I pulled a muscle but I should be fine by morning. One of the things I did to relax some today was to journal in my diary. That and keep up with my progress in my bullet journal.
Diet Calendar Entries for 16 February 2021:
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1332 kcal
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Fat: 40.77g | Prot: 76.23g | Carb: 118.44g.
Breakfast: Pure Protein Chocolate Shake, Regular Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. more...
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3826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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