Tanya Whitehead's Journal, 14 February 2014

Well after yesterday I am happy that I am on fact still losing!!! I have to remember that I will have off days and mot to get discouraged!! I also need to drink more water!!I am trying to drink 100 oz. A day not there yet but getting there slowly

Diet Calendar Entry for 14 February 2014:
736 kcal Fat: 26.99g | Prot: 42.94g | Carb: 85.44g.   Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich, Coffee, Sugar. Lunch: Signature Classics Smoked Turkey Club Panini. Snacks/Other: Lindt Lindor Truffle Balls, Yoplait Source 0% Yogurt - Strawberry. more...

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