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My back is still hurting, but I've been going for walks for the past few days, and my doctor says the only way to strengthen the muscles is to go for long walks. Today it's supposed to rain, but I guess I could go to the mall and walk around...
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225.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2009:
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418 kcal
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Fat: 9.14g | Prot: 20.16g | Carb: 64.78g.
Breakfast: progresso chicken and dumplings. Lunch: milk, kix. more...
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losing 14.0 lb a week
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 Comments
There are certain yoga poses that can strengthen your back as well. You might look into those. Is it you lower back? I know locust is designed to strengthen your low back and has helped me. There are others I am sure.
05 Feb 09 by member: Simavision
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Thanks! It would be nice to stay inside and do some yoga today, instead of facing the rain!
05 Feb 09 by member: artistgrl
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Did you try the yoga? How did it go? Keep at making the hard but good choices and you will keep going down.
05 Feb 09 by member: livelifefully
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Yeah, I did the yoga, and I ended up going for a short walk too! It stopped raining for a little while, so I decided to head out.
05 Feb 09 by member: artistgrl
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I wrote a list of of healthy food ideas on my journal today if you want to check it out and print it for home.
07 Feb 09 by member: livelifefully
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