Weigh In record (no journal entry) for 15 February 2021
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166.2 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1182 kcal
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Fat: 70.75g | Prot: 52.71g | Carb: 90.71g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ore-Ida Just Crack An Egg Southwest Style Scramble, Great Value Whole Wheat Bread. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Butter (Salted), Meat Loaf Made with Beef. Snacks/Other: Planters Honey Roasted Peanuts, Carob-Coated Frozen Yogurt. more...
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gaining 1.4 lb a week
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Donna Ferguson's weight history
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