Weigh In record (no journal entry) for 16 January 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2060 kcal
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Fat: 138.97g | Prot: 164.91g | Carb: 38.80g.
Breakfast: egg, knockwurst, pepper jack cheese, swiss cheese. Lunch: pineapple, cottage cheese. Dinner: Ranch Salad Dressing, spring salad, cioppino, pepper jack cheese, burger patty. more...
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2860 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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