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This week only 1/2 a pound, but I still feel good and I am going all gung ho next week
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1679 kcal
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Fat: 32.21g | Prot: 48.13g | Carb: 198.01g.
Breakfast: fat free jam, glass of orange juice, Bagel. Dinner: tomatos and olive oil, 1/2 cup whole wheat pasta, fat free cesar salad, tomato sauce, baked chicken. Snacks/Other: wine. more...
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losing 0.5 lb a week
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lynnellentravthompson's weight history
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