PhillyJ's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

110.0 lb Lost so far: 48.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1186 kcal

Fat: 41.76g | Prot: 24.99g | Carb: 187.70g. Breakfast: chocolate muffin. Lunch: mayo, deli chicken, white bread. Snacks/Other: chocolate pudding. more...

1532 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...

losing 1.0 lb a week

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PhillyJ's Journal, 16 January 2011

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