Weigh In record (no journal entry) for 16 January 2011
|
243.4 lb
Lost so far: 33.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1594 kcal
|
Fat: 54.58g | Prot: 110.87g | Carb: 191.63g.
Breakfast: Biscotti, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices, Cream Cheese (Low Fat), Clams, Cream of Potato Soup (Less Sodium). Dinner: Low Carb Whole Wheat Tortilla, Boneless Skinless Chicken Breast, Lettuce, Colby Cheese, Pico de Gallo. Snacks/Other: Classic American Chocolates, Premium Fudge Bars. more...
|
gaining 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|