Weigh In record (no journal entry) for 15 January 2011
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238.6 lb
Lost so far: 37.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2108 kcal
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Fat: 55.11g | Prot: 40.94g | Carb: 236.05g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Poppy Seed Dressing, Hard-Boiled Egg, Bacon, Mozzarella Cheese, Grape Tomatoes, Spinach, Oranges, Oregon Marionberry, Sweet Orange Marmalade Preserves, 37% Light Buttery Spread, 100 Calorie Original English Muffin. Dinner: Bourbon, Potato French Fries, Cheeseburger Sliders. Snacks/Other: Strawberry Banana Smoothie. more...
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2750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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