Weigh In record (no journal entry) for 12 February 2014
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206.8 lb
Lost so far: 12.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1940 kcal
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Fat: 144.93g | Prot: 121.40g | Carb: 31.25g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Low-Carb turkey meatloaf with taco seasoning, Pictsweet Steam'ables Broccoli Florets. Dinner: Kroger Thick Cut Bacon, Kraft Mayo with Olive Oil, French's Dijon Mustard with Chardonnay, Lettuce, Private Selection Angus Beef Chuck Patties. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.4 lb a week
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