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Feeling a bit blue. I'm eating right, exercising loads...bit I'm just not seeing the weight come off.I know that it takes time, but seeing a little change will make me feel a bit better.
Diet Calendar Entries for 04 February 2009:
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997 kcal
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Fat: 27.86g | Prot: 70.14g | Carb: 122.50g.
Breakfast: orange juice. Lunch: orange juice, beef pate, ryvita multi grain, Sliced Ham (Extra Lean), gammon, cheese. Dinner: tea, noodles, Lentils (Sprouted), Broccoli, Sweet Red Peppers, vegetables, onion, mushrooms, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: water. more...
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2038 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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