Weigh In record (no journal entry) for 12 February 2014
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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785 kcal
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Fat: 20.70g | Prot: 114.35g | Carb: 33.74g.
Dinner: Turkey Bacon, Great Value Original Liquid Eggs, Bob Evans Scrambled Eggs Whites (3 Eggs), Kraft Singles Fat Free American Cheese Slices, McCormick Original Taco Seasoning Mix, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 12.6 lb a week
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