cristeen2009's Journal, 04 February 2009

118.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 20.27g | Prot: 35.05g | Carb: 149.70g.   Breakfast: fat free milk, Cheerios. Lunch: del taco rice bowl, Bean & Cheese Red Burrito. Dinner: progresso light noodle and vegetable soup, slim fast optima chocolate shake. Snacks/Other: arrowhead bottle water, 100 calorie oreo. more...

1706 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...