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Water or constipation weight, up 2.6, still 1100-1200 Cals, but day before yesterday went all the way up to 1850, I know I got a little thrown of but I’m back to it. I’m thinking my body retains less fluid or fluff when I have more fish, I’m gonna try to have it at least every other day at least one meal and see how that goes
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255.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1129 kcal
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Fat: 38.71g | Prot: 88.23g | Carb: 105.21g.
Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Unsalted Whipped Butter Stick, Leeks , Mushrooms , Chobani Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Cooked Fish, Alacer Corp Emergen-C Super Orange. Dinner: Dairy Queen Banana Shake (Small), Butter or Sugar Cookie , Brownies , Healthy Choice Simply Steamers Grilled Basil Chicken, Dairy Queen Chicken Fingers. more...
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steady weight
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