Weigh In record (no journal entry) for 09 February 2021
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255.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1173 kcal
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Fat: 51.25g | Prot: 50.00g | Carb: 133.00g.
Lunch: Applegate Farms Organic Pork Andouille Sausage, Cary's Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Swad Coriander Chutney, Mirch Masala Mint Chutney, Bombay Kitchen Potato & Peas Samosa, Harris Teeter Garlic Naan, Kirkwood Mediterranean Style Chicken Breast Kabobs. Snacks/Other: Russell Stover Pecan Delight. more...
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losing 0.7 lb a week
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