Weigh In record (no journal entry) for 12 February 2021
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171.1 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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816 kcal
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Fat: 37.64g | Prot: 38.05g | Carb: 78.95g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Ev Yapımı Yoğurt. Dinner: Serfressh Şalgam Suyu, Çesitli Sebzelerle Marul Salatası, Lezzethane Lahmacun. more...
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losing 3.1 lb a week
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