| February 2021 |
| Wed 17th: |
356 *
|
19%
|
fat: 13.13g |
| |
protein: 9.93g |
| |
carbs: 53.45g |
|
-
|
-
|
| Tue 16th: |
1191 *
|
63%
|
fat: 49.07g |
| |
protein: 60.18g |
| |
carbs: 133.21g |
|
-
|
-
|
| Mon 15th: |
1277 *
|
67%
|
fat: 53.92g |
| |
protein: 75.28g |
| |
carbs: 122.38g |
|
-
|
-
|
| Sun 14th: |
854 *
|
45%
|
fat: 30.95g |
| |
protein: 28.96g |
| |
carbs: 118.19g |
|
-
|
-
|
| Sat 13th: |
187 *
|
10%
|
fat: 5.19g |
| |
protein: 3.04g |
| |
carbs: 33.28g |
|
-
|
-
|
| Fri 12th: |
816 *
|
43%
|
fat: 37.64g |
| |
protein: 38.05g |
| |
carbs: 78.95g |
|
-
|
-
|
| Thu 11th: |
1022 *
|
54%
|
fat: 35.49g |
| |
protein: 71.36g |
| |
carbs: 103.12g |
|
-
|
-
|
| Wed 10th: |
1147 *
|
60%
|
fat: 49.86g |
| |
protein: 57.21g |
| |
carbs: 128.05g |
|
-
|
-
|
| Tue 9th: |
932
|
49%
|
fat: 41.82g |
| |
protein: 57.21g |
| |
carbs: 86.57g |
|
-
|
-
|
| Mon 8th: |
1077 *
|
57%
|
fat: 46.29g |
| |
protein: 52.53g |
| |
carbs: 111.25g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
1027 *
|
57%
|
fat: 58.94g |
| |
protein: 51.17g |
| |
carbs: 97.72g |
|
-
|
-
|
| Mon 21st: |
535 *
|
30%
|
fat: 21.12g |
| |
protein: 9.83g |
| |
carbs: 79.10g |
|
-
|
-
|
| Mon 14th: |
966 *
|
54%
|
fat: 46.03g |
| |
protein: 61.36g |
| |
carbs: 79.94g |
|
-
|
-
|
| Fri 11th: |
441 *
|
24%
|
fat: 29.86g |
| |
protein: 27.95g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 10th: |
840 *
|
47%
|
fat: 25.64g |
| |
protein: 38.57g |
| |
carbs: 117.96g |
|
-
|
-
|
| Wed 9th: |
606 *
|
34%
|
fat: 21.87g |
| |
protein: 35.97g |
| |
carbs: 66.77g |
|
-
|
-
|
| Fri 4th: |
489 *
|
27%
|
fat: 33.25g |
| |
protein: 27.38g |
| |
carbs: 23.99g |
|
-
|
-
|
| Thu 3rd: |
1517 *
|
84%
|
fat: 67.05g |
| |
protein: 105.46g |
| |
carbs: 127.94g |
|
-
|
-
|
| Wed 2nd: |
988 *
|
55%
|
fat: 46.31g |
| |
protein: 51.30g |
| |
carbs: 93.11g |
|
-
|
-
|
| Tue 1st: |
338 *
|
19%
|
fat: 13.33g |
| |
protein: 16.81g |
| |
carbs: 40.04g |
|
-
|
-
|
