Weigh In record (no journal entry) for 16 January 2011
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244.3 lb
Lost so far: 24.3 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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595 kcal
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Fat: 24.41g | Prot: 19.59g | Carb: 82.40g.
Breakfast: water, whole wheat bread, butter. Lunch: chocolate milk, red cabbage, carrot, butter, lettuce, whole wheat roll. Snacks/Other: water, water. more...
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losing 4.3 lb a week
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heatherpi's weight history
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