heatherpi - Member

heatherpi

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

268.5 lb

Lost so far: 46.1 lb

Current Weight

222.4 lb
Performance: losing 3.4 lb a week

Goal Weight

140.0 lb

Still to go: 82.5 lb

heatherpi's Weight History

view heatherpi's complete history

heatherpi's Latest Member Challenges

513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

269

Drink More WATER! Trying for at least 64oz.

status:	Completed
ended:	28 Feb 11
view progress

view all heatherpi's challenges

Following

	agirlfromminnesota
	last weighin: gaining 0.6 lb a week

	fatangryblog
	last weighin: gaining 0.2 lb a week

heatherpi's Cookbook

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

cals: 1150kcal | fat: 49.75g | carbs: 117.22g | prot: 57.20g

Busy Day Beef Stew

A hardy meal, perfect for those cold winter days.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

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heatherpi's Recent Food & Exercise

	2 tbsps peanut butter
	2 rice cake
	1 serving herbulk
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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heatherpi's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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heatherpi's Weight History

heatherpi's Latest Member Challenges

Following

heatherpi's Cookbook

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heatherpi's Recent Food & Exercise

heatherpi's Groups