Dintjie's Journal, 11 February 2021


Diet Calendar Entry for 11 February 2021:
1593 kcal Fat: 73.75g | Prot: 49.44g | Carb: 180.91g.   Breakfast: Woolworths Sliced Gouda, Woolworths Multi Seed Rye Bread. Lunch: Woolworths White Cheddar Air Popped Popcorn . Dinner: Ina Paarman's Honey Mustard Dressing Reduced Oil, Sun-Dried Tomatoes (in Oil, Drained) , Rump Steak, Potato. Snacks/Other: Woolworths Syrup Waffles. more...

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