Weigh In record (no journal entry) for 11 February 2014
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1069 kcal
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Fat: 90.99g | Prot: 58.71g | Carb: 12.47g.
Breakfast: Smart Basics MCT Oil, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, Niman Ranch Applewood Smoked Uncured Bacon, Salt, Lemon. Dinner: Sour Cream, Organic Valley Heavy Whipping Cream, Crystal Farms Pasteurized Eggs, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Rumiano Organic Medium Cheddar Cheese. more...
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1908 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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