Weigh In record (no journal entry) for 11 February 2014
|
201.0 lb
Lost so far: 25.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1876 kcal
|
Fat: 65.01g | Prot: 89.15g | Carb: 250.76g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Market Basket Lemon Square, Sour Dough Bread, Meatless Spinach Quiche. Dinner: Skinless Chicken Breast, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Apples . more...
|
|
3047 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Tennis - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|