Weigh In record (no journal entry) for 03 February 2009
|
159.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2009:
|
903 kcal
|
Fat: 49.96g | Prot: 70.94g | Carb: 57.13g.
Breakfast: cashews , milk 1%, mushrooms, green peppers, ricotta , Spinach (Drained Solids, Canned), Egg (Whole). Lunch: green peppers, string cheese mozz. Dinner: ranch dressing, mushrooms, tomatos, lettuce. more...
|
|
1762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denny_boyd's weight history
|