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46.5 fat
43.0 water
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327.2 lb
Lost so far: 0.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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3026 kcal
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Fat: 194.48g | Prot: 177.19g | Carb: 146.78g.
Breakfast: Grape Tomatoes, Trader Joe's Uncured Turkey Bacon, Green Peas, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Liquid Egg Whites, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Kroger Salted Peanuts, 1st Phorm Opti-Reds 50, 1st Phorm Opti-Greens 50, Keto Chili, Medi Signature Vanilla Shake. Dinner: Sunshine Cheez-It Snack Mix, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chili's Triple Dipper Garnish Celery & Carrots, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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steady weight
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