Weigh In record (no journal entry) for 15 January 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1589 kcal
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Fat: 61.60g | Prot: 55.08g | Carb: 210.65g.
Breakfast: Coffee, Organic Fat Free Milk. Lunch: Banana, Organic Lowfat Vanana Yogurt, Natures Path Organic Hemp Plus Granola. Dinner: Spaghetti Bolognese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.2 lb a week
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The B man's weight history
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