vrbing05's Journal, 15 January 2011

Starting to notice some differences. nothing major but still 14lbs helped shed an inch here and there. I need to measure myself to keep track of how many inches I lose. I'll buy a measuring tape and post my info later today or sometime tomorrow.

On another positive note...I have been to the gym every day since 1-5-11. I am also going to try some all natural supplements and take a vitamin to help make some healthy habits.
210.0 lb Lost so far: 10.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1401 kcal Fat: 72.63g | Prot: 43.08g | Carb: 149.24g.   Breakfast: Water (Bottled), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tap Water. Lunch: Southwest Salad Dressing, Premium Southwest Salad (without Chicken), Ground Beef, Water. Dinner: Cauliflower Fried Rice, water, Cooked Asparagus (from Fresh), parmesan cheese, olive oil. Snacks/Other: water, snickerdoodle. more...
3421 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
on diet vrbing05's own diet   losing 7.0 lb a week



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