Weigh In record (no journal entry) for 10 February 2021
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172.2 lb
Lost so far: 2.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1147 kcal
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Fat: 49.86g | Prot: 57.21g | Carb: 128.05g.
Breakfast: Yeşil Çay, Lor Peynirli Omlet. Lunch: Tavuk Sote. Dinner: Marul, Mercimek Çorbası, Zeytinyağlı Kereviz. Snacks/Other: Trabzon Hurması, Ceviz, Muz, Portakal, Buono Bitter Çikolata. more...
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losing 4.6 lb a week
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