Weigh In record (no journal entry) for 15 January 2011
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155.1 lb
Lost so far: 8.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1488 kcal
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Fat: 54.46g | Prot: 63.63g | Carb: 196.38g.
Breakfast: yoplait vanilla yogurt, melon, cream cheese, tea, bagel. Lunch: peanut butter, apple. Dinner: broccoli, oil, fudge, roasted potatoes, venison. more...
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2119 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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